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  2. Over 50? 5 Chair Yoga Exercises You Should Do Every Day - AOL

    www.aol.com/lifestyle/over-50-5-chair-yoga...

    Face the back of the chair for added support, or face away so your back rests against the chair. Sit tall and engage your glutes. Remain in the seated position as you focus on externally rotating ...

  3. At 67, Denise Austin Shares ‘Effective’ Core Exercises for ...

    www.aol.com/67-denise-austin-shares-effective...

    Denise Austin is a wealth of knowledge when it comes to staying fit and living a healthy lifestyle.The 67-year-old fitness pro shares her top wellness tips and easy workout moves to help motivate ...

  4. 10 Yoga Exercises To Boost Mobility as You Age ... - AOL

    www.aol.com/10-yoga-exercises-boost-mobility...

    Plank pose is an "all-in-one posture," says Hughes-Smith. It builds strength throughout your entire body—especially the core, arms, legs, shoulders, and wrists—and helps enhance your posture.

  5. 7 Yoga Exercises a 69-Year-Old Instructor Does To Look Half ...

    www.aol.com/lifestyle/7-yoga-exercises-69-old...

    If you're unsure of where to get started, take a cue from 69-year-old Debbie Wolff, lead teacher at YogaSix, West Boca, who shares the top yoga exercises she does to look younger. She recommends ...

  6. Kapotasana - Wikipedia

    en.wikipedia.org/wiki/Kapotasana

    Kapotasana (Sanskrit: कपोतासन; IAST: Kapotāsana) or Pigeon Pose [1] is a kneeling back-bending asana in modern yoga as exercise. Asanas based on One-legged King Pigeon pose, Rajakapotasana , [ 2 ] are also sometimes called "Pigeon".

  7. Eka Pada Rajakapotasana - Wikipedia

    en.wikipedia.org/wiki/Eka_Pada_Rajakapotasana

    Eka Pada Rajakapotasana (Sanskrit: एक पाद राजकपोतासन; IAST: Eka Pāda Rājakapotāsana), Rajakapotasana, or [One-legged] King Pigeon Pose [1] is a seated back-bending asana in modern yoga as exercise. The Yin Yoga form of the asana is named Swan Pose, while the Aerial yoga variant, supported in a hammock, is called ...

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