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2. Actually Useful Tips & Strategies for Managing Stress and ...

   www.aol.com/actually-useful-tips-strategies...

   Balanced nutrition, regular exercise, and good sleep are essential for stress management and healthy weight maintenance. Take small steps to improve them wherever you can.

3. Stress management - Wikipedia

   en.wikipedia.org/wiki/Stress_management

   Stress produces numerous physical and mental symptoms which vary according to each individual's situational factors. These can include a decline in physical health, such as headaches, chest pain, fatigue, sleep problems, [1] and depression. The process of stress management is a key factor that can lead to a happy and successful life in modern ...

4. Psychological stress - Wikipedia

   en.wikipedia.org/wiki/Psychological_stress

   Stress management refers to a wide spectrum of techniques and psychotherapies aimed at controlling a person's levels of stress, especially chronic stress, usually for the purpose of improving everyday functioning. It involves controlling and reducing the tension that occurs in stressful situations by making emotional and physical changes.

5. Holiday Stress & Anxiety: 6 Ways to Cope

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   Holiday stress is the anxiety and pressure that come with the season's expectations, traditions, and tasks. ... Read on for six stress management tips. 1. Stick to Healthy Habits. Healthy exercise

6. Types of PTSD: From Symptoms to Treatment - AOL

   www.aol.com/types-ptsd-symptoms-treatment...

   Acute stress disorder includes similar symptoms to PTSD — the primary difference is the timeframe. ASD develops right after trauma occurs, within the first three days, and only lasts up to four ...

7. Coping - Wikipedia

   en.wikipedia.org/wiki/Coping

   Hormones also play a part in stress management. Cortisol , a stress hormone, was found to be elevated in males during stressful situations. In females, however, cortisol levels were decreased in stressful situations, and instead, an increase in limbic activity was discovered.