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“Omega-3 fatty acids may cause hair to enter its growth phase and stay in that phase longer, thus promoting hair growth,” says Yelena Wheeler, M.P.H., R.D.N. Sufficient fat intake is important ...
3. Folic Acid. Folic acid is a synthetic form of folate, a B vitamin found naturally in many foods. If you eat lots of dark leafy greens (like broccoli, spinach and asparagus), beans, nuts, seeds ...
Sardines are filled with hair-boosting nutrients like omega-3 fatty acids which may reduce hair loss and increase hair density, and vitamin D which supports hair follicle development.
This can make the hair slower to grow, or even increase the likelihood of hair loss. There's no magic cure for this, or all those hair growth devices and products wouldn't exist.
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Certain nutrients help with hair growth. These 14 foods provide those nutrients, and may be the best foods to help with hair growth, according to dietitians.
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