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Evidence suggests that reduction of the blood pressure by 5 mmHg can decrease the risk of stroke by 34% and of ischaemic heart disease by 21%, and can reduce the likelihood of dementia, heart failure, and mortality from cardiovascular disease. [2] There are many classes of antihypertensives, which lower blood pressure by different means.
For most people, recommendations are to reduce blood pressure to less than or equal to somewhere between 140/90 mmHg and 160/100 mmHg. [2] In general, for people with elevated blood pressure, attempting to achieve lower levels of blood pressure than the recommended 140/90 mmHg will create more harm than benefits, [3] in particular for older people. [4]
9 Tips to Lower Blood Pressure. If you have high blood pressure, your first instinct might be to ask about blood pressure medications. While these drugs can help, there are also natural ways to ...
Much of the disease burden of high blood pressure is experienced by people who are not labeled as hypertensive. [101] Consequently, population strategies are required to reduce the consequences of high blood pressure and reduce the need for antihypertensive medications. Lifestyle changes are recommended to lower blood pressure.
Blood pressure is measured in millimeters of mercury, or mmHg, for short. A healthy blood pressure is less than 120/80 mmHg. Your blood pressure is too high when you have a reading of 130/80 or ...
Diet to lower high blood pressure. High blood pressure responds well to a healthy diet, according to Michelle Routhenstein, a registered dietician specializing in cardiology, and owner of Entirely ...
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