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2. Here's How Long Your Cycling Workout Should Be for Weight Loss

   www.aol.com/heres-long-cycling-workout-weight...

   Capritto shares a sample cycling workout to incorporate into your routine. Warm-up: Pedal for 10 minutes, maintaining an easy pace (heart rate zones 1-2; RPE 1-3) Main workout: Complete three sets ...

3. Hate Running? Experts Say This Type Of Cardio Is Just ... - AOL

   www.aol.com/why-cycling-class-shouldn-t...

   Cycling is a low-impact exercise that can help you burn calories and potentially lose weight. Here, experts share the pros and cons of cycling for weight loss.

4. How to Lose Weight by Bicycling

   www.aol.com/lose-weight-bicycling-204200561.html

   What kind of workouts to do and when in order to lose weight by bicycling—and get stronger and have some fun in the process, too.

5. Weight cycling - Wikipedia

   en.wikipedia.org/wiki/Weight_cycling

   Yo-yo cycle. Weight cycling, also known as yo-yo dieting, is the repeated loss and gain of weight, resembling the up-down motion of a yo-yo.The purpose of the temporary weight loss the yo-yo diet delivers is to lure the dieting into the illusion of success, but due to the nature of the diet, they are impossible to sustain, therefore the dieter gives up, often due to hunger or discomfort, and ...

6. Here's How Fast You Need To Ride a Stationary Bike for Weight ...

   www.aol.com/heres-fast-ride-stationary-bike...

   To kickstart your weight-loss journey on a stationary bike, try incorporating the following workout routine into your schedule: Warm-up: Start with a five-minute gentle cycle at a low resistance ...

7. Stationary bicycle - Wikipedia

   en.wikipedia.org/wiki/Stationary_bicycle

   Exercise bikes are used for exercise, to increase general fitness, for weight loss, and for training for cycle events. The exercise bike has long been used for physical therapy because of the low-impact, safe, and effective cardiovascular exercise it provides. The low-impact movement involved in operating an exercise bike does not put much ...

8. Losing Weight After 40: 4 Simple Steps to Get Started - AOL

   www.aol.com/losing-weight-40-4-simple-135700272.html

   Losing weight after 40 can be tricky, especially for women. ... whether it’s a bike ride, HIIT (high-intensity interval training), or walking. ... Moving your body daily with light cardio and ...

9. 8 Surprising Health Benefits of Cycling - AOL

   www.aol.com/lifestyle/8-surprising-health...

   A study published in 2010 — a follow up to the large Nurses’ Health Study—found that women who were at a healthy weight and bicycled more than 4 hours a week had less chance of gaining more ...