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  2. Early sports specialization - Wikipedia

    en.wikipedia.org/wiki/Early_sports_specialization

    Long-term athlete development programs encourage young athletes to develop the ABCs of physical literacy (agility, balance, coordination, and speed) by playing a variety of different sports. [6] Playing a variety of sports before specializing (if wanted) in the late teens increases the likelihood that the youth athlete will experience a ...

  3. Presidential Fitness Test - Wikipedia

    en.wikipedia.org/wiki/Presidential_Fitness_Test

    Specifically, the Presidential Youth Fitness Program has focused their energy on shifting ideas away from the measurements of athletic performance and turning toward health-related fitness. [19] The Fitness Test was designed to capture best performance at core strength, aerobic capacity, upper-body strength, speed and agility, and flexibility. [14]

  4. Want to Improve Your Cadence and Get Faster? Try These ... - AOL

    www.aol.com/lifestyle/want-improve-cadence...

    Capra designed this workout to be completed at the gym with an indoor bike or at home with your bike on a trainer and some basic equipment.. Warmup. On the bike, spin at a low intensity at about ...

  5. National Alliance for Youth Sports - Wikipedia

    en.wikipedia.org/wiki/National_Alliance_for...

    The National Alliance for Youth Sports (NAYS) is a non-profit 501(c)(3) organization based in West Palm Beach, Florida, U.S.A..NAYS provides a variety of programs and services for everyone involved in youth sports, including professional and volunteer administrators, volunteer coaches, officials, parents and young athletes.

  6. Eric Thomas (hurdler) - Wikipedia

    en.wikipedia.org/wiki/Eric_Thomas_(hurdler)

    Eric Thomas founded Champion Trainers, LLC in 2005 to train young athletes for success in their chosen sports activities. Champion Trainers provides individualized fitness and athletic programs to improve endurance, speed, agility, flexibility, mechanics and overall performance. Thomas died on December 30, 2022, at the age of 49. [2] [3]

  7. SPARQ Training - Wikipedia

    en.wikipedia.org/wiki/SPARQ_Training

    SPARQ was a US-based company started in 2004 to create a standardized test for athleticism called the 'SPARQ Rating' and to sell training equipment and methods to help improve athleticism focused on the high school athlete (an "SAT" for athletes). 'SPARQ' was an acronym it stands for: Speed, Power, Agility, Reaction and Quickness. [1]. "

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