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The iliotibial tract or iliotibial band (ITB; also known as Maissiat's band or the IT band) is a longitudinal fibrous reinforcement of the fascia lata. The action of the muscles associated with the ITB ( tensor fasciae latae and some fibers of gluteus maximus ) flex, extend, abduct, and laterally and medially rotate the hip.
D.I. is an American punk rock band formed in 1981 in Fullerton, California. It was founded by vocalist and primary songwriter Casey Royer, after previously playing drums in the bands Adolescents and Social Distortion. Since its formation, D.I. has had many line-up changes over the years with Royer being the only constant member of the band.
The U.S. Preventive Services Task Force released a draft recommendation advising against using vitamin D to prevent falls and fractures in people over 60. Pharmacist Katy Dubinsky weighs in.
Reflecting on the Benefits of Exercise. Ingraham says that her goal is to be fit enough to do activities with her friends and family. “I love being able to do an adventurous walk during vacation ...
Arista Records released the music video compilation, Video Exposure, on VHS and laser disc formats in 1990. Exposé performed backing vocals on Barry Manilow 's 1990 Arista album Because It's Christmas on the track " Jingle Bells " and also appeared in Manilow's long-form music video of "Because It's Christmas."
3. Use an online retirement calculator. Now it’s time to zoom in a little. To get a clearer snapshot of your progress, use an online retirement calculator.
Soen is a Swedish progressive metal band formed in 2010. The group consists of vocalist Joel Ekelöf, guitarist Cody Lee Ford, bassist Oleksii 'Zlatoyar' Kobel, drummer Martin Lopez and keyboardist Lars Åhlund. They are currently signed to Silver Lining and have released six studio albums.
How to Have More Energy: 7 Tips. This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Life can get incredibly busy, and keeping up often hinges on having enough energy.