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  2. 7 Top Health Benefits of Kimchi, According to Registered ...

    www.aol.com/lifestyle/7-top-health-benefits...

    The fact that kimchi is made from vegetables makes it a nutritious food choice, but the fermentation process those veggies go through to become “kimchi” is what gives it its pickle-y taste ...

  3. Fermented foods are good for you. Here's 7 to try, from ... - AOL

    www.aol.com/lifestyle/fermented-foods-good-heres...

    And recently, researchers observed that eating up to 3 servings of kimchi daily was associated with an 11% lower obesity risk compared to eating less than 1 serving a day. Specifically, radish ...

  4. Eating kimchi every day could help stave off weight gain, new ...

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    A new suggests eating kimchi up to 3 times a day may lower men’s obesity risk; ... Numerous studies have shown that a diet high in fermented foods, such as kimchi, has proven health benefits, ...

  5. 7 Kimchi Benefits That Prove This Korean Superfood Is as ...

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    If you haven't tried kimchi, you're missing out on probiotics, antioxidants, vitamins, fiber, and more healthy benefits.

  6. 30-Day Gut-Healthy Meal Plan for Beginners, Created by a ...

    www.aol.com/30-day-gut-healthy-meal-132200310.html

    Kimchi. Sauerkraut. Tempeh. Miso. Benefits of a Healthy Gut. Though the research is just touching the surface, the state of your gut microbiome appears to have some serious implications on overall ...

  7. Kimchi - Wikipedia

    en.wikipedia.org/wiki/Kimchi

    Kimchi (/ ˈ k ɪ m tʃ iː /; ... an organization associated with the World Health Organization that defines voluntary standards for food ... Adult Koreans eat from ...

  8. Your guide to a happy and healthy November: What to know ...

    www.aol.com/lifestyle/guide-happy-healthy...

    🫙 Try kimchi. If you’ve never tried kimchi, Nov. 22 — aka National Kimchi Day — is the perfect time to give the fermented cabbage dish a spin. The Korean staple packs a punch both in ...

  9. Can eating kimchi prevent obesity? Is writing by hand good ...

    www.aol.com/lifestyle/eating-kimchi-prevent...

    A study published in the journal BMJ Open investigated whether eating kimchi — a popular Korean dish made of seasoned fermented vegetables such as cabbage — is connected to a lower risk of ...

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