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  2. 41 Flour-Free Dessert Recipes Basically Made To Enjoy ... - AOL

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    Almond flour adds to their nutty vibes, as well as makes this recipe gluten-free, meaning it’s great for sharing with a flourless crowd. Get the Coconut Cookies recipe . PHOTO: LUCY SCHAEFFER ...

  3. 18 Best No-Added-Sugar Snack Recipes for Better Blood Sugar - AOL

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    Whir up frozen bananas with peanut butter and cocoa in this sweet, creamy drink recipe to get all the delicious flavors of a milkshake with the health benefits of a smoothie. View Recipe Show comments

  4. Flourless chocolate cake - Wikipedia

    en.wikipedia.org/wiki/Flourless_chocolate_cake

    In gluten-free diets Flourless chocolate cake is a popular dessert in gluten-free diets. There are several varieties including topping the cake with a chocolate ganache, adding raspberries, or it is frequently served with vanilla ice cream, all of which can be enjoyed by those with gluten-free and celiac-appropriate diets.

  5. You Need These 113 Classic (& Creative!) Thanksgiving Side ...

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    Gluten-Free Green Bean Casserole Green bean casserole is an American classic everyone knows but not everyone gets the opportunity to enjoy due to dietary restrictions or eating lifestyles.

  6. Milk substitute - Wikipedia

    en.wikipedia.org/wiki/Milk_substitute

    Dairy-free ice cream. Lactose is the major sugar found in dairy milk. Lactose intolerance occurs when an individual is deficient in the enzyme lactase, which breaks down the lactose in the intestine. Bloating, cramps, constipation, or diarrhea may result when an individual who is lactose intolerant consumes a dairy product.

  7. Gluten-free diet - Wikipedia

    en.wikipedia.org/wiki/Gluten-free_diet

    The gluten-free diet includes naturally gluten-free food, such as meat, fish, seafood, eggs, milk and dairy products, nuts, legumes, fruit, vegetables, potatoes, pseudocereals (in particular amaranth, buckwheat, chia seed, quinoa), only certain cereal grains (corn, rice, sorghum), minor cereals (including fonio, Job's tears, millet, teff ...

  8. 16 Different Types of Milk (‘Cause It’s Good to Have Options)

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    Plus, hemp milk is earthy, nutty and oh-so creamy—attributes that make it a stand-out substitute for cow’s milk in most any recipe. Try It: Pacific Foods Hemp Milk ($4.99) 13.

  9. Gluten-free, casein-free diet - Wikipedia

    en.wikipedia.org/wiki/Gluten-free,_casein-free_diet

    Gluten-free cookbooks have been available for decades. Casein is found in dairy products such as milk, yogurt or cheese, but is also present in smaller amounts in many substitute dairy products such as vegetarian cheese substitutes and whipped cream topping, which use casein to provide texture.

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