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[30] [24] [31] The lightest bumper plates available are generally 5 kilograms (11 lb), or 10 pounds (4.5 kg) in pound-denominated sets. Plates lighter than this are generally smaller in diameter and are known as "change plates" when paired with bumper plates. [32] As an alternative to rubber plates, "technique plates", made of plastic, are ...
The bumper plates are coated with rubber to allow the weights to be dropped from various heights—either after a successful lift or during an unsuccessful one. Olympic bumper plates conform to international standards for coloring. That is, 10 kg is green, 15 kg is yellow, 20 kg is blue, and 25 kg is red. [19]
Weight plates used outside of competition need not conform to IWF or powerlifting specifications, and can be of any colour. Kraiburg bumper plates are rated in pounds, and one notch lighter than expected, regarding their traditional place in colour code: red plates are 45 pounds (20 kg), blue ones 35 pounds (16 kg), etc.
Plate curls – 25 kg (55 lb) x 1 rep per hand, 20 kg (44 lb) x 5 reps per hand; Double Plate curls – two 25 kg (55 lb) bumper plates with both hands x 1 rep, two 20 kg (44 lb) bumper plates with both hands x 5 reps; Barbell Reverse curl – 90.8 kg (200 lb) x 1 rep; Plate side laterals – 25 kg (55 lb) x 2 reps, 20 kg (44 lb) x 5 reps
This page was last edited on 11 December 2024, at 23:32 (UTC).; Text is available under the Creative Commons Attribution-ShareAlike 4.0 License; additional terms may apply.
Nikaia Olympic Weightlifting Hall: Dates: 14–25 August 2004: No. of events: 15: Competitors: 249 from 79 nations
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