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2. This 10-minute indoor cardio and walking challenge will ease ...

   www.aol.com/news/walking-challenge-10-minute...

   If you already have a walking practice or are doing our 5K training program, think of this challenge as an add-on. Doing an extra 10 minutes of cardio will definitely help your progress.

3. It’s National Walking Day! Your top walking questions - AOL

   www.aol.com/news/yes-walk-way-better-health...

   From "Hot Girl Walks" to our Start TODAY 100-mile Challenge in January people are putting ... An indoor walking workout for rainy days. 20-minute interval treadmill workout. 10-minute indoor ...

4. This 10-minute indoor cardio and walking challenge will ease ...

   www.aol.com/news/walking-challenge-10-minute...

   This 10-minute indoor cardio workout routine will boost your mood and energy levels, combat stress and ease the winter blues. Ready to Start TODAY?

5. Torch calories with this 10-minute treadmill walking workout

   www.aol.com/news/torch-calories-10-minute...

   This quick 10-minute routine is a great add-on to a strength workout or as an efficient way to pack in some more steps, Nolan says. 10-minute interval treadmill walking workout 0-1:00: Warm up: 2 ...

6. ‘I Swapped Walks For Indoor Walking Workouts And ... - AOL

   www.aol.com/swapped-walks-indoor-walking...

   Nelson shares her Apple Watch stats: ‘For that 20-minute low-impact indoor walking workout, I burned 186 calories, and my average heart was 145bpm. I average 130-145 when I go outside and go for ...

7. Turn your walk into a HIIT workout with his 31-day plan - AOL

   www.aol.com/news/turn-walk-hiit-workout-31...

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