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2. Tone your calves with these 20 simple exercises - AOL

   www.aol.com/news/tone-calves-20-simple-exercises...

   Learn calf muscle anatomy and the best calf exercises for your leg workout to improve strength, balance, stability and to run faster, according to a personal trainer. Tone your calves with these ...

3. The best exercises to tone your legs – no weights required

   www.aol.com/news/25-bodyweight-exercises...

   The legs are made up of the glutes, quads, hamstrings, hips, adductors, abductors and calves. These are the best leg exercises for strength using bodyweight. The best exercises to tone your legs ...

4. 10 Best Exercises for Men To Lose Love Handles Without Equipment

   www.aol.com/10-best-exercises-men-lose-120031307...

   Drive one knee toward your chest, then quickly switch legs in a running motion. Maintain a steady pace, focusing on keeping your hips level and core tight. RELATED: 5 Best Low-Impact Workouts To ...

5. Leg press - Wikipedia

   en.wikipedia.org/wiki/Leg_press

   The leg press is a compound weight training exercise in which the individual pushes a weight or resistance away from them using their legs. The term leg press machine refers to the apparatus used to perform this exercise. [1] The leg press can be used to evaluate an athlete's overall lower body strength (from the gluteus Maximus to the lower ...

6. Bodyweight exercise - Wikipedia

   en.wikipedia.org/wiki/Bodyweight_exercise

   Exercises focusing on the legs and abdomen such as squats, lunges, and step ups are recommended to increase leg and core strength, in doing so, reduce the risk of falling. [9] Bodyweight exercises provide multi-directional movement that mimics daily activities, and as such can be preferable to using weight machines.

7. How to get a full-body workout at home without any equipment

   www.aol.com/news/15-exercises-arms-legs-abs...

   The core circuit is done every day; since the muscles of the abdominals are smaller, they do not require a rest day. ... Repeat this 10 times, then switch legs. Upper-body exercises.