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2. The Best Foods to Eat If You Have High Blood Pressure - AOL

   www.aol.com/best-foods-eat-high-blood-120000605.html

   Plenty of foods can ease high blood pressure. If you have hypertension, check out what beets, beans, and yogurt can do for you. ... We Tried 13 Kinds of Chocolate and These Are the Best ...

3. 21 foods that lower blood pressure — and which foods to avoid

   www.aol.com/17-foods-lower-blood-pressure...

   If you are trying to reduce blood pressure, incorporate these 20 foods into your diet: Avocado Eating avocados five or more times per week led to a 17% decrease in hypertension in women, according ...

4. The 5 Best Canned Soups for Better Blood Pressure ... - AOL

   www.aol.com/5-best-canned-soups-better-120000978...

   Opt for lower sodium varieties: Choose soups with less than 500 milligrams of sodium per serving. There are many available that pack plenty of flavor! There are many available that pack plenty of ...

5. Management of hypertension - Wikipedia

   en.wikipedia.org/wiki/Management_of_hypertension

   For most people, recommendations are to reduce blood pressure to less than or equal to somewhere between 140/90 mmHg and 160/100 mmHg. [2] In general, for people with elevated blood pressure, attempting to achieve lower levels of blood pressure than the recommended 140/90 mmHg will create more harm than benefits, [3] in particular for older people. [4]

6. Inulin - Wikipedia

   en.wikipedia.org/wiki/Inulin

   [31]: 228 In the United States, creatinine clearance is more widely used to estimate GFR. [32] A 2017 systematic review of low-to-moderate quality clinical trial research showed that dietary supplementation with inulin-type fructans reduced blood levels of low-density cholesterol, a biomarker of cardiovascular disease. [28]

7. Assessment of kidney function - Wikipedia

   en.wikipedia.org/wiki/Assessment_of_kidney_function

   One of the measures of kidney function is the glomerular filtration rate (GFR). Other tests that can assess the function of the kidneys include assessment of electrolyte levels such as potassium and phosphate, assessment of acid-base status by the measurement of bicarbonate levels from a vein, and assessment of the full blood count for anaemia.

8. 6 Heart-Healthy Foods You Should be Eating in January ... - AOL

   www.aol.com/lifestyle/6-heart-healthy-foods...

   “Omega-3 fatty acids reduce inflammation, lower blood pressure and decrease triglycerides, key ingredients for optimum cardiovascular health,” says Patricia Bannan, M.S., RDN, author of From ...

9. The 40 Best Foods for Lowering Your Cholesterol, According to ...

   www.aol.com/40-best-foods-lowering-cholesterol...

   Fatty fish such as tuna contain lots of omega-3s, fatty acids, which the American Heart Association recommends to help reduce inflammation, lower blood pressure and triglycerides, and reduce your ...