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2. I’m a Trainer & I Give These 5 Effective Weight-Loss Workouts ...

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   RELATED: Lose 10 Pounds in a Month With This Bodyweight Workout Trainers Love. Workout #3: Strength and Cardio Combo. What You Need: Dumbbells and a timer. This workout mixes strength exercises ...

3. I'm A Trainer, And These Are 5 Weight Machines You Should ...

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   Instructions: Perform four sets of 10 to 12 reps for each exercise, resting for 60 seconds between each set and exercises to give your muscles enough time to recover without losing momentum.Choose ...

4. A Trainer’s Simple 20-Minute Power Walking Workout To Lose ...

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   A trainer breaks down the benefits of power walking and his simple 20-minute power walk workout for weight loss. ... Plus, interval training keeps workouts engaging, which makes it easier for my ...

5. TOPS Club - Wikipedia

   en.wikipedia.org/wiki/TOPS_Club

   TOPS does not endorse any particular weight-loss plan (see dieting) and welcomes people into the membership even if they are actively involved in any weight-loss plan. Club meetings emphasize nutrition , exercise , motivation , behavior modification and wellness education focused on supplementing a member's effort to manage his or her weight.

6. Waist-to-height ratio - Wikipedia

   en.wikipedia.org/wiki/Waist-to-height_ratio

   The waist-to-height ratio (WHtR, [a] or WSR: waist-to-stature ratio) is the waist circumference divided by body height, both measured in the same units. WHtR is a measure of the distribution of body fat. Higher values of WHtR indicate higher risk of obesity-related cardiovascular diseases, which are correlated with abdominal obesity. [1]

7. ‘I’m A Trainer, And This Fitness Challenge Made Me Stronger ...

   www.aol.com/m-trainer-fitness-challenge-made...

   By starting my day with movement, I also made progress on my hydration goal, drinking at least 40 ounces of water before 10:00 a.m. most days. I planned everything ahead of time.