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2. 30 Resistance Band Exercises and Workouts You Can Do at Home

   www.aol.com/56-resistance-band-exercises...

   Rotator Cuff Shoulder Warmup. Why: Attack the small, supporting musculature within your shoulders, bulletproofing your upper body for bench presses and pullups alike with this series of moves. How ...

3. Want Stronger Muscles Without Heavy Weights? Trainers ... - AOL

   www.aol.com/lifestyle/want-stronger-muscles...

   Keep in mind that, for multi-joint movements like squats or rows, you may need a stronger band, while exercises targeting smaller muscle groups like the rotator cuff muscles (stabilizing muscles ...

4. What Experts Want You to Know About Resistance Band ... - AOL

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   Ahead, find expert-recommended shoulder resistance band exercises to boost mobility and build strength. ... then works on shoulder rotation to help strengthen the rotator cuff,” Germano explains ...

5. Rotator cuff - Wikipedia

   en.wikipedia.org/wiki/Rotator_cuff

   The rotator cuff is a group of ... and resistance bands will be implemented within the exercise ... the rotator cuff. [26] Passive exercises include internal and ...

6. Push-up - Wikipedia

   en.wikipedia.org/wiki/Push-up

   The push-up (press-up in British English) is a common calisthenics exercise beginning from the prone position. By raising and lowering the body using the arms, push-ups exercise the pectoral muscles, triceps, and anterior deltoids, with ancillary benefits to the rest of the deltoids, serratus anterior, coracobrachialis and the midsection as a ...

7. Fly (exercise) - Wikipedia

   en.wikipedia.org/wiki/Fly_(exercise)

   The exercise can be completed one shoulder at a time (with the other hand used to stabilize the body against the weight moved), or with both hands simultaneously if two parallel pulleys are available. This movement, when the shoulder is kept in neutral rotation, primarily targets the middle head of the deltoid.