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Even if you aren’t worried about your weight, study after study totes the benefits of cinnamon. Other research suggests cinnamon could help ward off Alzheimer’s , boost learning ability , and ...
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These 2 Nutrients Could Help You Lose Weight Tanja Ivanova - Getty Images There’s a lot of information out there about how to lose weight —and some tidbits are more reliable than others.
If you eat cinnamon every day, there are ways it will impact your body—just like eating (or drinking) anything else does. ... intake of no more than 0.1 milligrams of coumarin per kilogram of ...
Leafy greens—like spinach, kale, collards, lettuce and cabbage—deliver fiber and water, meaning they'll help keep you hydrated and fill you up with lots of nutrients in a few calories.
3. Have Realistic Expectations. Big goals are exciting, but if you can’t hit them, they’ll zap your weight loss motivation. Realistic expectations, on the other hand, will help you stick to ...
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