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Inflammation has been linked to all sorts of mental health concerns, including the two most common afflictions among Americans: anxiety and depression. Fortunately, numerous nutrients, such as ...
Blueberries specifically contain one of the highest concentrations of anxiety-reducing anthocyanin, a powerful antioxidant that supports brain health by fighting off oxidative stress. I love ...
Findings will lead to new therapies to treat anxiety, depression and other mental health conditions. ... Mental health: fermented-food bacteria prevents depression, anxiety. Show comments ...
Assessing the feasibility of an m-Health intervention for changing diet quality and mood in individuals with depression: the My Food & Mood program, 2021. [12] Nutrition-based interventions for mood disorders, 2020. [13] Fermented foods, the gut and mental health: a mechanistic overview with implications for depression and anxiety, 2020 [14]
Magnesium affects the Hypothalamic–pituitary–adrenal axis in the brain, which controls the stress response system and therefore, anxiety and depression. [5] Tentative data indicate that oral magnesium supplementation may be effective for treating mild to moderate adult depression. [6] [7]
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