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This snack provides fiber, healthy fats, and antioxidants, which is a win for those wanting a healthy treat. For instance, nuts like almonds provide 6 grams of protein, 4 grams of fiber, and 14 ...
85 Quick Work Lunch Ideas PHOTO: ERIK BERNSTEIN; FOOD STYLING: ... joining a summer potluck, or just want to enjoy an easy meal, ... we created this healthy but hearty bowl that's perfect for meal ...
IF YOU'RE ANYTHING like us, you need a little something to keep you going between meals. When that 3 p.m. hunger pang strikes, you could turn to the vending machine for a bag of stale chips.
These healthy snacks to help lose weight are great for adults and easy to take on the go. The best snacks for weight loss have fiber, protein and healthy fats. Dietitian shares 30 healthy snack ...
Almonds with pomegranate seeds. A May 2014 study from the Journal of Research in Medical Sciences found that overweight and obese women who ate 1 1/2 ounces of nuts as part of a low-calorie diet ...
When choosing snacks, I always suggest pairing protein or healthy, unsaturated fats with fiber-filled carbs. Protein, fat and fiber contribute to satiety, keeping you full in between meals.
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