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For plant stanol esters: (i) Foods containing at least 1.7 g per serving of plant stanol esters, eaten twice a day with meals for a total daily intake of at least 3.4 g, as part of a diet low in saturated fat and cholesterol, may reduce the risk of heart disease. A serving of [name of the food] supplies ___grams of plant stanol esters. [17]
Plant stanols are present in small amounts in human diet. Their main sources are whole-grain foods, mostly wheat and rye.The daily intake of stanols in the average western diet is about 60 mg/d, whereas the intake of plant sterols is about 150–300 mg/d and that of cholesterol is 500–800 mg/d.
[7] Functional foods enriched with plant sterols/stanols have become the most widely used nonprescription cholesterol-lowering approach. [8] Preliminary research has shown that phytosterols may have anticancer effects.
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Experts recommend a plant-based diet high in soluble fiber – oatmeal, oat bran, beans, apples, peas, citrus fruits, carrots, barley, flaxseed, a gel-forming powder called psyllium, as well as ...
Plant sterol esters used for dietary supplements are made from phytosterols and fatty acids also derived from plants. They are added to certain oil-containing products like margarine , milk , or yogurt to make functional foods for controlling cholesterol levels.
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