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2. DR. NICOLE SAPHIER: 5 ways for women to survive the holiday ...

   www.aol.com/dr-nicole-saphier-5-ways-130038471.html

   Sleep disturbances are common during perimenopause, and the holiday madness can make matters worse. Without good sleep, physical and mental health suffer. Establish a consistent bedtime routine ...

3. More sleep may improve perimenopause symptoms caused by low ...

   www.aol.com/more-sleep-may-improve-perimenopause...

   People in perimenopause who slept between 6-9 hours per night had an increase in their estrogen levels, which improved their sleep and lessened their symptoms, a new study has shown.

4. I'm a female tech founder who was hit by perimenopause ... - AOL

   www.aol.com/news/perimenopause-symptoms-turned...

   I'd get about five hours of sleep on a good night, but on most nights, I'd only get three to four hours of disrupted sleep. My family, home, and social lives suffered My excitement for life also ...

5. 9 Easy Tips to Increase Deep Sleep - AOL

   www.aol.com/9-easy-tips-increase-deep-125700615.html

   1. Establish a Relaxing Bedtime Routine. After a busy day, it can be hard to shift your energy to relaxation mode or “shut off” your brain. But there are things that can help you get there ...

6. 9 Signs Perimenopause Is Ending (Because Yes, It Really ... - AOL

   www.aol.com/9-signs-perimenopause-ending-because...

   Research from 2019 suggests nighttime wakings are the most common sleep-related complaint during the transition to menopause, and they can negatively affect a person's quality of life and ...

7. 5 sleep tips to get better rest during the busy holiday season

   www.aol.com/news/5-sleep-tips-better-rest...

   Getting a good night's sleep can be a little more challenging amid the hype of the holidays. With changes in routine, diet and potentially time zones, quality sleep could be difficult to come by ...