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“Research has shown that frozen vegetables have at least [as much] and sometimes more key nutrients than their fresh counterparts (Bouzari, 2015)," Lacy Puttuck, MS, RDN, CISSN, and CSCS with ...
Also on her list of approved frozen veggies for blood sugar is spinach—because it contains important nutrients like vitamin A, iron and potassium—and bell peppers. "Frozen bell peppers are the ...
Transform a frozen bag of stir-fry veggies into a full meal by adding chicken, shrimp, lean cuts of beef or another protein-rich food. Related: 20 Stir-Fry Dinner Recipes You'll Want to Make ...
In addition, studies have shown that thawing frozen vegetables before cooking can accelerate the loss of vitamin C. [3] [4] Over the years, there has been controversy as to whether frozen vegetables are better or worse than fresh ones. Generally, reports show that frozen vegetables are as nutritionally beneficial when compared to fresh ones. [5]
Frozen foods are flash-frozen at super-low temperatures, so they lock in nutrients at their peak. In addition, frozen foods are budget-friendly, convenient and have a long shelf life, helping to ...
Susan Silberstein, Ph.D., a health and nutrition educator from the Center for Advancement in Cancer Education, dishes on how healthy canned and frozen fruits and vegetables really are. Check out ...
As many frozen foods are cooked in a microwave oven, manufacturers have developed packaging that can go directly from freezer to the microwave. In 1974, the first differential heating container (DHC) was sold to the public. A DHC is a sleeve of metal designed to allow frozen foods to receive the correct amount of heat.
“Frozen berries are one of my favorite heart-healthy foods to keep stocked in the freezer,” says Samantha Turner, M.P.H., RDN, a registered dietitian and owner of OakStone Health and Nutrition ...