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2. Experts Weigh-In On How You Can Quickly Reduce Bloating - AOL

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   Since leafy green vegetables, like kale and spinach, are a good source of insoluble fiber, they help your colon produce stool, thereby reducing gas and bloating over time, says Dr. Bechtold.

3. 20 Easy Breakfast Recipes to Help with Bloating - AOL

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   These breakfasts are packed with ingredients like green tea, pineapple, spinach and yogurt to help support healthy digestion and relieve bloating. Plus, these dishes are super simple and ready in ...

4. The Ultimate Guide To Relieving Uncomfortable Bloat - AOL

   www.aol.com/over-counter-gas-relief-meds...

   “A sudden increase in high-fiber foods can cause gas and bloating.” The best way to eat better and feel better is to make diet changes slowly, giving your gut a chance to adapt. You might be ...

5. 4 ways to reduce bloating and gas, according to experts - AOL

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   Cutting back on highly fermentable foods like broccoli, eating slowly, and proper hydration can help reduce bloating and gas, experts say.

6. 11 ways to get rid of bloating, according to ... - AOL

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   Try anti-gas medications. If you need bloating relief fast, there are a number of over-the-counter medications that can help reduce excess gas or ease discomfort and other symptoms associated with ...

7. Bloating - Wikipedia

   en.wikipedia.org/wiki/Bloating

   Abdominal bloating (or simply bloating) is a short-term disease that affects the gastrointestinal tract. [1] [2] Bloating is generally characterized by an excess buildup of gas, air or fluids in the stomach. A person may have feelings of tightness, pressure or fullness in the stomach; it may or may not be accompanied by a visibly distended ...