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  2. How To Decide Whether To Do Sit-Ups Or Crunches In Your ... - AOL

    www.aol.com/heres-trainers-decide-between-doing...

    Reverse Crunch Start lying on back with hands by sides and feet lifted off the ground at a 45-degree angle, toes pointed. Press your lower back into the ground and keep your arms at your sides.

  3. Traditional sit-ups and crunches are terrible for you ... - AOL

    www.aol.com/article/lifestyle/2019/07/09/...

    Then raise your arms to your ears and pulse them towards the back of the room. Carbon 38 Kaiser also recommends a twist on the classic push-up for ab strengthening work.

  4. 10 Beginner Exercises to Melt Love Handles - AOL

    www.aol.com/10-beginner-exercises-melt-love...

    Standing Oblique Crunches Stand tall, place your feet shoulder-width apart, and position your hands at the back of your head. Lift your right knee toward your right elbow as you crunch down.

  5. List of weight training exercises - Wikipedia

    en.wikipedia.org/wiki/List_of_weight_training...

    Major variants: reverse ~ (curling the pelvis towards the shoulders), twisting ~ or side ~ (lifting one shoulder at a time; emphasis is on the obliques), cable ~ (pulling down on a cable machine while kneeling), sit-up ~ (have [chest] touch your knees), vertical crunch (propping up to dangle legs and pulling knees to the [ chest] or keeping ...

  6. 18 ab exercises that won't hurt your neck or back - AOL

    www.aol.com/news/18-ab-exercises-wont-hurt...

    Reverse crunches. With your knees bent, squeeze your abs and raise your legs so that your knees are hovering over your hips at a 90-degree angle. Keep your calves parallel to the mat so that your ...

  7. Leg raise - Wikipedia

    en.wikipedia.org/wiki/Leg_raise

    The leg raise is a strength training exercise which targets the iliopsoas (the anterior hip flexors).Because the abdominal muscles are used isometrically to stabilize the body during the motion, leg raises are also often used to strengthen the rectus abdominis muscle and the internal and external oblique muscles.

  8. Calisthenics - Wikipedia

    en.wikipedia.org/wiki/Calisthenics

    Leg raises; Lying on the back, hands in fists under buttocks, move feet up and down. L-sit; The L-sit is an acrobatic body position in which all body weight rests on the hands, with the torso held in a slightly forward-leaning orientation, with legs held horizontally so that each leg forms a nominal right-angle with the torso.

  9. 5 Best Superset Workouts to Sculpt Six-Pack Abs - AOL

    www.aol.com/5-best-superset-workouts-sculpt...

    Reverse crunches target the lower abs, helping to create a balanced, defined look. Lie on your back with your hands by your sides. Lift your legs, bending your knees at a 90-degree angle.