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The Russian twist is a type of exercise that is used to work the abdomen muscles by performing a twisting motion on the abdomen. This exercise is performed sitting on the floor with knees bent like in a "sit-up" position with the back typically kept off the floor at an angle of 45°.
Russian twists are a highly effective rotational exercise focusing on your obliques and lower back. The twisting motion strengthens the muscles that help cinch your waist, creating a leaner, more ...
RELATED: The Best Cardio Exercises To Get a Lean Body Fast—Without Equipment. 6. Russian Twists. ... Twist your torso from one side to the other. Weeks 3-4: Strength and Hypertrophy
Exercises using kettlebells recruit core-stabilizing muscles making every movement a full-body workout, toning the arms, core, legs and butt. ... Russian twist. ... leaning forward until your body ...
To perform the Russian twist one sits on the floor and bends both knees while feet are kept together and held slightly above the ground (or put under a stable surface). ). Ideally, the torso is kept straight with the back kept off the ground at a 45-degree angle with arms held together away from the body in a straight fashion and hands kept locked together like a ball or one can hold a weight ...
Russian Twists: 12 reps per side Bicycle Crunches: 15 reps per side Directions: Perform the exercises sequentially, rest for 30 seconds, and repeat for 3 rounds.
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