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2. 14 Booty Burning Exercises You Can Easily Do at Home - AOL

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   To make any of the exercises more difficult, add free weights in each hand. (If you don't have weights, canned goods work too.) You can also add a three- to five-second hold to any move to ...

3. 10 Easiest Glute Exercises To Get Rid of a 'Pancake Butt' - AOL

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   Feel free to make this exercise easier by changing the start position of the band higher up the legs. RELATED: 7 Yoga Exercises a 69-Year-Old Instructor Does To Look Half Her Age 9.

4. 28 exercises to wake up a 'dead butt' and tone your glutes ...

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   28 best butt exercises The glute muscles are easy to target at home with no equipment. I’ve put together a list of the best butt exercises to build your backside by strengthening the glutes from ...

5. Dirty dog exercise - Wikipedia

   en.wikipedia.org/wiki/Dirty_dog_exercise

   Dirty dog exercise or hip side lifts or fire hydrant exercise is an exercise that is meant to strengthen the hips and buttocks, without the use of weights. It is so named due to resemblance to the way a dog urinates. [1] [2] The exercise also improves core stability.

6. Simple exercises to get a peachy, plump butt without using ...

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   You can tone your glutes using just body weight, trainers told Insider. Donkey kicks, squats, and sprints can help you shape and lift your butt. Simple exercises to get a peachy, plump butt ...

7. 4 Best At-Home Workouts to Lose Belly Fat Without Weights

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   Stand tall and lift one knee toward your chest. Alternate legs, swinging your arms for momentum. RELATED: 5 Floor Workouts To Shrink Your 'Apron Belly' Workout #4. What you need: A quick 15-minute ...