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2. This Simple Move Can Be the Key for Stronger Squats - AOL

   www.aol.com/simple-move-key-stronger-squats...

   The clamshell exercise can be a simple, effective movement to warm up for lower body workouts and to target the gluteus medius muscle. The clamshell exercise can be a simple, effective movement to ...

3. 10 Essential Moves To Tone Your 'Side Butt' - AOL

   www.aol.com/10-essential-moves-tone-side...

   The gluteus medius, often referred to as the "side butt," plays a crucial role in hip stabilization and overall lower-body strength. Targeting this muscle can help you achieve a well-rounded and ...

4. Do you have dead butt syndrome? Wake up your glutes ... - AOL

   www.aol.com/news/fire-hydrant-exercise...

   The fire hydrant exercise is a gluteus medius workout for Dead Butt Syndrome and back pain. Other gluteus medius exercises include glute bridge and side lunge.

5. Gluteus medius - Wikipedia

   en.wikipedia.org/wiki/Gluteus_medius

   The gluteus medius, one of the three gluteal muscles, is a broad, thick, radiating muscle. It is situated on the outer surface of the pelvis . Its posterior third is covered by the gluteus maximus , its anterior two-thirds by the gluteal aponeurosis , which separates it from the superficial fascia and integument.

6. Muscles of the hip - Wikipedia

   en.wikipedia.org/wiki/Muscles_of_the_hip

   The gluteal muscles include the gluteus maximus, gluteus medius, gluteus minimus, and tensor fasciae latae.They cover the lateral surface of the ilium.The gluteus maximus, which forms most of the muscle of the buttocks, originates primarily on the ilium and sacrum and inserts on the gluteal tuberosity of the femur as well as the iliotibial tract, a tract of strong fibrous tissue that runs ...

7. Gluteal sulcus - Wikipedia

   en.wikipedia.org/wiki/Gluteal_sulcus

   The Trendelenburg gait, consisting of gluteus medius and minimus muscles, is essential to maintaining the balance of the pelvis during the gait cycle. The piriformis syndrome , which is also called deep gluteal syndrome or gluteal pain syndrome, is the pain or numbness in the posterior thigh, the buttock, and the hip, with radiation or ...

8. At 67, Denise Austin Demonstrates Lunge to ‘Shapen’ and ‘Lift ...

   www.aol.com/67-denise-austin-demonstrates-lunge...

   Denise Austin shared another workout tutorial for one of her “favorite” lower-body moves. The exercise, a curtsy lunge, helps “shape, tone, and lift your booty,” she explained.

9. Buttocks - Wikipedia

   en.wikipedia.org/wiki/Buttocks

   The buttocks are formed by the masses of the gluteal muscles or "glutes" (the gluteus maximus muscle and the gluteus medius muscle) superimposed by a layer of fat.The superior aspect of the buttock ends at the iliac crest, and the lower aspect is outlined by the horizontal gluteal crease.