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  2. 28 exercises to wake up a 'dead butt' and tone your glutes ...

    www.aol.com/21-best-butt-exercises-tone...

    The gluteus medius also helps to stabilize your pelvis when you are standing or walking. Gluteus minimus: The smallest of the three glute muscles and is located beneath the gluteus medius. It ...

  3. A Physical Therapist Shares Glute Stretches to Relieve ... - AOL

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    Gluteus Medius: Located partially underneath the gluteus maximus, the gluteus medius plays a key role in hip abduction (moving the leg away from the body) and stabilizing the pelvis during ...

  4. This Butt Workout Targets The Tough-To-Reach Gluteus Medius ...

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  5. Gluteus medius - Wikipedia

    en.wikipedia.org/wiki/Gluteus_medius

    The gluteus medius, one of the three gluteal muscles, is a broad, thick, radiating muscle. It is situated on the outer surface of the pelvis . Its posterior third is covered by the gluteus maximus , its anterior two-thirds by the gluteal aponeurosis , which separates it from the superficial fascia and integument.

  6. Gluteal muscles - Wikipedia

    en.wikipedia.org/wiki/Gluteal_muscles

    The gluteus maximus arises from the posterior gluteal line of the inner upper ilium, and the rough portion of bone including the crest, immediately above and behind it; from the posterior surface of the lower part of the sacrum and the side of the coccyx; from the aponeurosis of the erector spinae (lumbodorsal fascia), the sacrotuberous ligament, and the fascia covering the gluteus medius.

  7. Muscles of the hip - Wikipedia

    en.wikipedia.org/wiki/Muscles_of_the_hip

    The gluteal muscles include the gluteus maximus, gluteus medius, gluteus minimus, and tensor fasciae latae.They cover the lateral surface of the ilium.The gluteus maximus, which forms most of the muscle of the buttocks, originates primarily on the ilium and sacrum and inserts on the gluteal tuberosity of the femur as well as the iliotibial tract, a tract of strong fibrous tissue that runs ...

  8. Trendelenburg's sign - Wikipedia

    en.wikipedia.org/wiki/Trendelenburg's_sign

    Trendelenburg's sign is found in people with weak or paralyzed abductor muscles of the hip, namely gluteus medius and gluteus minimus. [1] It is named after the German surgeon Friedrich Trendelenburg. It is often incorrectly referenced as the Trendelenburg test which is a test for vascular insufficiency in the lower extremities.

  9. Buttocks - Wikipedia

    en.wikipedia.org/wiki/Buttocks

    The buttocks are formed by the masses of the gluteal muscles or "glutes" (the gluteus maximus muscle and the gluteus medius muscle) superimposed by a layer of fat.The superior aspect of the buttock ends at the iliac crest, and the lower aspect is outlined by the horizontal gluteal crease.

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