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2. 30 Best Cardio Exercises & Workouts - AOL

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   Get your heart pumping with the best cardio exercises for weight loss.

3. These Machines Are The Best Way To Get Your Zone 2 Cardio In ...

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   Here are 15 of the best cardio machines, according to certified trainers. ... so head to YouTube to watch some tutorials. Then, Kanski recommends starting with 30 seconds on, 30 seconds off; or a ...

4. Bored of Running to Lose Weight? Try These 8 Exercises to ...

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   RELATED: 5 Best Cardio Workouts for Weight Loss. Exercise #3: Rower. Shutterstock. Rowing is a full-body workout that combines strength and cardio. It targets your back, legs, and core, giving you ...

5. 13 free workouts you can do at home in just 15 minutes - AOL

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   Here are the best free 15-minute workouts to try at home to get a full-body workout. ... 1. 15-Minute Aerobic Workout for Beginners. ... this intense 15-minute cardio workout features Tabata-style ...

6. 15 Best Cardio Exercises for Faster Weight Loss - AOL

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   To perform this steady-state workout, hop on the treadmill, and set it at the highest incline—which is typically 15 degrees—and adjust the speed to 2.5 to 3.5 mph. Walk at this pace and ...

7. This 4-Week Strength Training Plan Takes Out All The ... - AOL

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   Ahead, a complete beginner workout plan, including cardio and strength training, and expert answers to those burning exercise questions. Get ready to sweat smart. Get ready to sweat smart.