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  2. 7 Common Mistakes You’re Making That Cause Muscle Cramps When ...

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    Nothing cuts a run short like a cramp in your side. Most cramps are caused by a handful of common mistakes you’re making before you hit the pavement. From a lack of sleep to not warming up ahead ...

  3. The Morning Stretch Routine Physical Therapists Wish ... - AOL

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    Here, find a morning stretch routine recommended by physical therapists, including moves like the cat-cow, figure-4 stretch, and more.

  4. Got Holiday Stress? Here Are 10 Nighttime Activities to Help ...

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    9. Stretch. While many people think of stretching as a warm-up for athletic activity, it’s also a good warm-up for sleep. Stretching gets the blood flowing to your muscles, can relieve tension ...

  5. Cramp - Wikipedia

    en.wikipedia.org/wiki/Cramp

    The duration of nocturnal leg cramps is variable, with cramps lasting anywhere from a few seconds to several minutes. Muscle soreness may remain after the cramp itself ends. These cramps are more common in older people. [13] They happen quite frequently in teenagers and in some people while exercising at night.

  6. Ping Shuai Gong - Wikipedia

    en.wikipedia.org/wiki/Ping_Shuai_Gong

    Pingshuai is simple. It has health-giving properties. Daily Pingshuai is claimed to enhance immune system, improves balance, makes joints and muscles more flexible, fortifies muscles, joints and bones, enhances blood and Qi circulation, replenishes energy, relaxes, calms and clears the mind, and sharpens senses.

  7. Stretching - Wikipedia

    en.wikipedia.org/wiki/Stretching

    Stretching does not appear to reduce the risk of injury during exercises, except perhaps a dynamic warm-up for runners. While running places extreme stress loads on the joints, static stretching can help to improve joint flexibility. However, this has not been proven to reduce risk of injury in the runners.

  8. Three Hours To Change Your Life - images.huffingtonpost.com

    images.huffingtonpost.com/2013-01-04-ThreeHours...

    couple of miles several days a week, we were told we needed a new regime that would work us up to over 50 miles a week in the last month before the marathon. Gradually we began to lengthen our pre-work circuit of Bishops Park in Fulham to runs over Putney Bridge, up the towpath, under the Hammersmith Bridge and on, until we reached

  9. Using too much weight, lifting with your back instead of the legs, and even the wrong hand grip can result in pain and injuries. These include muscle strains, torn rotator cuffs, patellar ...

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