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  2. Krembo - Wikipedia

    en.wikipedia.org/wiki/Krembo

    The average krembo weighs 25 grams (0.882 ounces) and has 115 calories. [5] According to the fine print on packing foil, per 100 gr of krembo there are 419 calories, 3.2 gr protein, 64 gr carbohydrates (of which 54 gr are sugars); 16.7% Fats (of which 13.9% are poly-saturated fatty acids, less than 0.5% are trans fatty acids) and 67 mg Sodium.

  3. Pumpernickel - Wikipedia

    en.wikipedia.org/wiki/Pumpernickel

    Pumpernickel has been long associated with the Westphalia region of Germany, first referred to in print in 1450. Although it is not known whether this and other early references refer to precisely the bread that came to be known as Pumpernickel, Westphalian pumpernickel is distinguished by use of coarse rye meal and a very long baking period, which gives the bread its characteristic dark color.

  4. Table of food nutrients - Wikipedia

    en.wikipedia.org/wiki/Table_of_food_nutrients

    The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

  5. 15 Healthiest Panera Menu Items, According to a Dietitian - AOL

    www.aol.com/lifestyle/15-healthiest-panera-menu...

    Nutrition (Per Bagel Flat with Cream Cheese): Calories: 360 Fat: 19 g (Saturated fat: 11 g) Sodium: 600 mg Carbs: 36 g (Fiber: 3 g, Sugar: 3 g) Protein: 9 g. When visiting Panera, sometimes all ...

  6. Keto at Panera: 17 Low-Carb, Keto-Friendly Meals to Order ...

    www.aol.com/lifestyle/keto-panera-17-low-carb...

    But feel free to ask for them on the side, if you’d prefer. Learn more. ... Panera Bread. Nutrition Information: 510 calories, 29g fat, 23g carbs, 42g protein, 11g sugar, 7g fiber.

  7. How to Make Pumpernickel Bread [Video] - AOL

    www.aol.com/news/pumpernickel-bread-203734325.html

    In this recipe video, learn how to make one of the best breads for thick, hearty sandwiches. Cocoa powder, molasses and dark brown sugar lend the classic deep brown color to this pumpernickel bread.

  8. Pumpernickel bread - Wikipedia

    en.wikipedia.org/?title=Pumpernickel_bread&...

    Retrieved from "https://en.wikipedia.org/w/index.php?title=Pumpernickel_bread&oldid=30699204"This page was last edited on 9 December 2005, at 10:21 (UTC) (UTC)

  9. Peasant foods - Wikipedia

    en.wikipedia.org/wiki/Peasant_foods

    Pumpernickel, a traditional dark rye bread of Germany, made with a long, slow (16–24 hours) steam-baking process, and a sour culture Ratatouille , the stewed vegetable dish Red beans and rice , the Louisiana Creole dish made with red beans, vegetables, spices, and leftover pork bones slowly cooked together, and served over rice, common on ...