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  2. List of cheerleading jumps - Wikipedia

    en.wikipedia.org/wiki/List_of_cheerleading_jumps

    They are often performed within cheerleading routines to add visual interest, meet a given competition's requirements, and/or score well. [1] Cheerleading jumps range in difficulty. Basic jumps teach the fundamentals of jumping techniques, proper arm positioning, timing, and safe landings; examples include the "Spread Eagle" and "Tuck Jump".

  3. Pikki Pikki dance - Wikipedia

    en.wikipedia.org/wiki/Pikki_Pikki_dance

    The dance is simple: [3] it entails moving each in turn hand in a thumbs-up position up and down. [1] It is named onomatopoeically after the creaky noise of its music. [4] The music is from a remix by Indonesian DJ Prengky Gantay of "My Lecon" by the K-pop group jtL from their album Enter the Dragon (2001). The original song was written by Tony ...

  4. Cheerleading - Wikipedia

    en.wikipedia.org/wiki/Cheerleading

    In far more recent years, it has become more common for elementary schools to have an organized cheerleading team. This is a great way to get younger children introduced to the sport and used to being crowd leaders. Also, with young children learning so much so quickly, tumbling can come very easy to a child in elementary school. [40]

  5. Basket toss - Wikipedia

    en.wikipedia.org/wiki/Basket_toss

    Basket Toss (). A Basket Toss is a stunt performed in cheerleading using 3 or more bases to toss a flyer into the air. Two of the bases interlock their hands. While in the air, the flyer does some type of jump, ranging from toe-touches to herkies before returning to the cradle.

  6. Cheerleading can be dangerous: Tips to help with injuries ...

    www.aol.com/cheerleading-dangerous-tips-help...

    The policy was updated last month at a time when more than 3.5 million youth (mostly girls starting at 6 years old) participate in cheerleading and, according to one estimate, 35,000 cheer ...

  7. Exercise in the morning, read a book and try this stretch ...

    www.aol.com/lifestyle/exercise-morning-read-book...

    According to a new study from the University of South Australia, reading a book — as well as taking part in other mentally stimulating activities like crafting, playing an instrument or talking ...

  8. Dancing father copies daughter’s cheerleading routine in ...

    www.aol.com/dancing-father-copies-daughter...

    A Texas father has gone viral after supporting his daughter's cheerleading team, copying their routine from the stands without missing a beat. Cecelia Simmons shared a video of her husband, Andre ...

  9. Dance squad - Wikipedia

    en.wikipedia.org/wiki/Dance_squad

    A dance squad may use pom-poms in some of their dance routines. A dance squad that uses pom-poms in all its dance routines is called a pom squad. Pom squads also use kicklines in their routines. A kickline routine is a routine of kicks, which cheerleaders also use. The pom squad stands in a line and performs a series of kicks, such as high ...