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2. 10 Quad Exercises That Make Leg Day a Whole Lot Spicier

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   4. Split squats. Another squat variation that strengthens your quads is the split squat. “Split squats will help you focus on your form because the movement is slower and more targeted,” he says.

3. Trainers Call This 'The Most Effective Exercise You Can Do ...

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   The quads are one of the largest muscle groups you can train, so working them increases your overall leg strength for exercises like squatting, lunging, leg pressing, and other lower body ...

4. 5 Must-Do Moves for Adding Strength and Size to Your Quads - AOL

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   These five exercises that target the quadriceps muscles on leg day build your teardrop muscle, size, and mass with heavy weights. 5 Must-Do Moves for Adding Strength and Size to Your Quads Skip to ...

5. 5 Essential Exercises for a Body Recomposition Program - AOL

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   Also, while you can’t split squat as much as you back squat, Samuel likes this barbell variation because you can still go heavy relative to other single-leg quad movements, like Bulgarian split ...

6. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   Dumbbell single-leg standing calf raise. The standing calf raise is performed by plantarflexing the feet to lift the body. If a weight is used, then it rests upon the shoulders, or is held in the hand(s). This is an isolation exercise for the calves; it particularly emphasises the gastrocnemius muscle, and recruits the soleus muscle. [6] Equipment

7. Leg extension - Wikipedia

   en.wikipedia.org/wiki/Leg_extension

   The exercise is done using a machine called the Leg Extension Machine. There are various manufacturers of these machines and each one is slightly different. The leg extension is an isolated exercise targeting one specific muscle group, the quadriceps. It should not be considered as a total leg workout, such as the squat [2] or deadlift ...