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2. 11 Best Exercises To Grow Your Glutes, Not Your Thighs - AOL

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   A personal trainer breaks down 11 of his top-recommended exercises to grow your glutes while keeping thigh activation to a minimum. Skip to main content. 24/7 Help. For premium support please call

3. 10 Best Cardio Exercises To Build Lower-Body Strength - AOL

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   Box jumps engage your quads and glutes. You'll need a workout bench or box. Make absolutely sure it's sturdy and won't slide. "Begin standing on the floor behind the box, feet hip distance apart ...

4. 28 exercises to wake up a 'dead butt' and tone your glutes ...

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   28 best butt exercises The glute muscles are easy to target at home with no equipment. I’ve put together a list of the best butt exercises to build your backside by strengthening the glutes from ...

5. Trainers Call This 'The Most Effective Exercise You Can Do ...

   www.aol.com/incorporating-quad-exercises-must...

   4. Split Squat. Why it rocks: The perfect intro to single-leg work, the split squat makes your front quad work extra hard. How to: Stand tall with right foot forward and left back (as if standing ...

6. The Best Leg Exercises to Build a Stronger, More Muscular ...

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   The key muscles leg exercises will target are the big ones: the quads, glutes, hamstrings, and and calves. There are other, smaller support muscles, but the most useful and common leg day moves ...

7. 10 Quad Exercises That Make Leg Day a Whole Lot Spicier

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   5. Jump lunges. For another exercise that challenges your quads, the jump lunge will do the trick. Heather C. White, CEO of Trillfit, loves the plyometric exercise because the jumping causes you ...