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2. Trainers Call This 'The Most Effective Exercise You Can Do ...

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   1. Squat. Why it rocks: This quintessential lower-body exercise mimics all sorts of everyday movements and challenges all of your major leg muscles, including the quads. How to: Stand with feet ...

3. 10 Quad Exercises That Make Leg Day a Whole Lot Spicier

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   4. Split squats. Another squat variation that strengthens your quads is the split squat. “Split squats will help you focus on your form because the movement is slower and more targeted,” he says.

4. A Top Trainer Ranked Quad Exercises From Worst to Best - AOL

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5. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   The position is held as long as possible. The exercise is used to strengthen the quadriceps. Contrary to previous advice in this section, this exercise is NOT good for people with knee problems because the knees bear most of the load, especially when they are held at right angles (90 degrees). [citation needed] Equipment

6. Squat (exercise) - Wikipedia

   en.wikipedia.org/wiki/Squat_(exercise)

   The barbell back squat Bodyweight squat. A squat is a strength exercise in which the trainee lowers their hips from a standing position and then stands back up. During the descent, the hip and knee joints flex while the ankle joint dorsiflexes; conversely the hip and knee joints extend and the ankle joint plantarflexes when standing up.

7. Imaginary chair - Wikipedia

   en.wikipedia.org/wiki/Imaginary_chair

   The imaginary chair or wall sit is a means of exercise or punishment, where one positions themselves against a wall as if seated. A wall sit specifically refers to an exercise done to strengthen the quadriceps muscles. [1] The exercise is characterized by the two right angles formed by the body, one at the hips and one at the knees. The person ...

8. 5 Must-Do Moves for Adding Strength and Size to Your Quads - AOL

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   These five exercises that target the quadriceps muscles on leg day build your teardrop muscle, size, and mass with heavy weights. Skip to main content. 24/7 Help. For premium support please call: ...

9. Lunge (exercise) - Wikipedia

   en.wikipedia.org/wiki/Lunge_(exercise)

   A lunge can refer to any position of the human body where one leg is positioned forward with knee bent and foot flat on the ground while the other leg is positioned behind. [1] [2] [3] It is used by athletes in cross-training for sports, by weight-trainers as a fitness exercise, and by practitioners of yoga as part of an asana regimen.