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In meditation, chakras are often visualised in different ways, such as a lotus flower, or a disc containing a particular deity. The classical eastern traditions, particularly those that developed in India during the 1st millennium AD, primarily describe nadi and chakra in a "subtle body" context. [42]
In guided meditation, a teacher leads you through the practice, either in person or via... From Transcendental to Chakra, Here's What You Need to Know About 7 Popular Types of Meditation Skip to ...
Secret Place Chakra (pubic region) These subtle elements are used during tantric meditation practice to attain immutable bliss and primordial wisdom. [82] Alexander Berzin writes that "during the Kalachakra empowerment, visualizations of different syllables and colored discs at these spots purify both the chakras and their associated elements ...
Sahasrara (Sanskrit: सहस्रार, IAST: Sahasrāra, English: "thousand-petalled", with many alternative names and spellings) or the crown chakra is considered the seventh primary chakra in Sanatan yoga traditions. The chakra is represented by the colour violet.
This chakra can also be activated by chanting the Seed-Mantra. It is said that one who chants the Seed Mantra of Muladhara Chakra for more than 100,000,000 times can attain all the Siddhis of the Muladhara Chakra. [citation needed] There are also special meditation practices for awakening the Mūlādhāra Chakra. [9]
The practice begins by visualizing the body's energy channels, winds, drops, and chakras. Inner heat, generated through specific breath-holding exercises, helps vital winds enter the central channel, leading to blissful experiences. The practice also involves focusing on seed syllables at the chakras and combining them with meditation on emptiness.
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