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  2. Second-wave positive psychology - Wikipedia

    en.wikipedia.org/wiki/Second-wave_positive...

    Human nature has the potential for both good and evil; thus, self-control of selfish and destructive instincts is necessary to cultivate the "better angels of our nature." Dialectical principles can best integrate positive and negative factors in different contexts.

  3. Human givens - Wikipedia

    en.wikipedia.org/wiki/Human_givens

    Instincts and emotions: A set of basic responses and 'propulsion' for behaviours; A rational mind : A conscious, rational mind that can check out emotions, question, analyse and plan; A metaphorical mind : The ability to 'know', to understand the world unconsciously through metaphorical pattern matching ('this thing is like that thing');

  4. Instinct - Wikipedia

    en.wikipedia.org/wiki/Instinct

    Instinct is the inherent inclination of a living organism towards a particular complex behaviour, containing innate (inborn) elements.The simplest example of an instinctive behaviour is a fixed action pattern (FAP), in which a very short to medium length sequence of actions, without variation, are carried out in response to a corresponding clearly defined stimulus.

  5. 10 Healthy New Year’s Resolutions for 2025

    www.aol.com/10-healthy-resolutions-2025...

    In the new year, resolve to improve your sleep and enjoy better energy, performance, weight loss, and overall quality of life. Talk about benefits. Try to get seven to nine hours of sleep a night.

  6. YouTube Yoga Guru Adriene Mishler Opens Up About Her Panic ...

    www.aol.com/youtube-yoga-guru-adriene-mishler...

    Adriene’s instinct was to create more videos using yoga, breath work, and meditation to help with panic and anxiety. But her partner and inner circle encouraged her to focus on healing first.

  7. Sleep hygiene: What it is and how to establish a better ... - AOL

    www.aol.com/lifestyle/sleep-hygiene-establish...

    Create a relaxing bedtime routine "Most people need a little time to wind down at the end of the day and put the day to rest," says Martin, and that's where relaxing bedtime routines come in.

  8. Thinking, Fast and Slow - Wikipedia

    en.wikipedia.org/wiki/Thinking,_Fast_and_Slow

    Thinking, Fast and Slow is a 2011 popular science book by psychologist Daniel Kahneman.The book's main thesis is a differentiation between two modes of thought: "System 1" is fast, instinctive and emotional; "System 2" is slower, more deliberative, and more logical.

  9. Intuition - Wikipedia

    en.wikipedia.org/wiki/Intuition

    Instinct is often misinterpreted as intuition. Its reliability is dependent on past knowledge and occurrences in a specific area. [dubious – discuss] For example, someone who has had more experience with children will tend to have better instincts about what they should do in certain situations with them. This is not to say that one with a ...