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  2. Ham is the centerpiece of many holiday meals. Is it good for you?

    www.aol.com/ham-centerpiece-many-holiday-meals...

    According to Healthline, the average 2-ounce portion of ham contains: 69 calories. 11 grams of protein. 2 grams of fat. 1.5 grams of carbohydrates.

  3. Table of food nutrients - Wikipedia

    en.wikipedia.org/wiki/Table_of_food_nutrients

    The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

  4. From SPAM to Turkey Ham: Every Time of Ham You Could Cook ...

    www.aol.com/lifestyle/spam-turkey-ham-every-time...

    No matter how you slice it, you can carve out a place for ham at every meal. There are many types of ham and many ways to serve them. We love Christmas ham as the main meat at a holiday meal and ...

  5. List of hams - Wikipedia

    en.wikipedia.org/wiki/List_of_hams

    Country ham is a variety of dry-cured ham, referring to a method of curing and smoking done in the parts of the Southeast U.S. states of North Carolina, South Carolina, Tennessee, Virginia, Georgia, Kentucky, Missouri, and other nearby states. [4] Glazed ham in the U.S. is coated with a flavored or spiced sugar solution ham before cooking.

  6. Gram flour - Wikipedia

    en.wikipedia.org/wiki/Gram_flour

    Besan or gram flour is a pulse flour made from chana dal or chickpea flour (split Bengal gram) or brown/kaala chana, a chickpea. It is a staple ingredient in the cuisines of the Indian subcontinent , including Indian , Bangladeshi , Burmese , Nepali , Pakistani , Sri Lankan and Caribbean cuisines.

  7. Dietitians Say These Are the Best Intermittent Fasting Apps ...

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    It has everything all in one place instead of using multiple apps. If you’re looking to give fasting a try, this app is the best” Cost: Free to download and seven-day free trial; $38.95 for ...

  8. Horseshoe sandwich - Wikipedia

    en.wikipedia.org/wiki/Horseshoe_sandwich

    [1] A smaller portion, with one slice of bread and one serving of meat, is called a pony shoe. [1] A breakfast horseshoe is also available. The hamburger and french fries are replaced with sausage or bacon, eggs, and hash browns. The cheese sauce can also be substituted with milk gravy. [6]

  9. Ham and Cheese Sliders. Introducing your new favorite tailgate treat! These big-batch sliders feature pillowy dinner rolls layered with ham, Swiss cheese, and a spicy honey mustard mayo.

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