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2. How to Do Planks the Right Way - AOL

   www.aol.com/lifestyle/planks-way-191800371.html

   The plank is one of the most common core training exercises. Here's how to do planks the right way, and some extra-challenging variations. The plank is one of the most common core training ...

3. A 31-day plank challenge to strengthen your core and boost ...

   www.aol.com/news/31-day-plank-challenge...

   This 31-day plank challenge for beginners to advanced fitness levels is a full-body workout to boost metabolism, build core strength, tone abs and ... Ultra beginner: Plank on hands and knees.

4. 10 Plank Variations That Get Results for Every Fitness Level

   www.aol.com/10-plank-variations-results-every...

   Selecting the perfect plank variation depends on your current fitness level, goals, and physical limitations. Beginners should start with simpler versions to build foundational strength, while ...

5. Plank (exercise) - Wikipedia

   en.wikipedia.org/wiki/Plank_(exercise)

   The most common plank is the forearm plank which is held in a push-up-like position, with the body's weight borne on forearms, elbows, and toes. Many variations exist such as the side plank and the reverse plank. [1] [2] The plank is commonly practiced in Pilates and yoga, and by those training for boxing and other sports. [3] [4] [5]

6. Get Closer To Mastering A Pushup And Pullup With This ... - AOL

   www.aol.com/calisthenics-workout-perfect...

   Try this beginner calisthenics workout to get started at any age, according to trainers. ... Begin in a high plank position with shoulders over wrists, chest broad, core engaged, and toes tucked ...

7. How to Plank Your Way to a Slim Core - AOL

   www.aol.com/plank-way-slim-core-100016536.html

   Switching up your plank routine with variations keeps your workouts exciting and targets different muscle groups more effectively. These exercises can make your workouts fresh and fun, help slim ...