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2. 10,000 Steps Per Day Is A Myth—So How Much Should You Really ...

   www.aol.com/10-000-steps-per-day-120000168.html

   The 10,000 steps per day rule isn’t based in science. Here’s what experts have to say about how much you should actually walk per day for maximum benefits. ... These will increase the workout ...

3. How Long You Should Take to Walk 10,000 Steps - AOL

   www.aol.com/lifestyle/long-walk-10-000-steps...

   How long it takes to walk 10,000 steps depends on a few factors, but there are ways to estimate the time. Here's how to do that—and why you should walk more.

4. What Happens to Your Body When You Walk 10,000 Steps a Day - AOL

   www.aol.com/happens-body-walk-10-000-150001233.html

   A fitness expert explains how walking 10,000 steps a day affects your body ... When You Walk 10,000 Steps a Day. ... Strength Workout. In addition, walking 10,000 steps a day further increases ...

5. Experts Say This Is How Many Steps A Day You Need To ... - AOL

   www.aol.com/experts-many-steps-day-lose...

   How many miles or kilometers is 10,000 steps a day? Based on an average adult stride length (between 0.6 and 0.8 meters long), 10,000 steps is between 4.7 and 4.9 miles or between 7.6 and 8 ...

6. 1987 World Championships in Athletics – Women's 10 kilometres ...

   en.wikipedia.org/wiki/1987_World_Championships_in...

   These are the official results of the Women's 10 km Walk event at the 1987 World Championships in Rome, Italy. The race was held on Tuesday 1 September 1987. The race was held on Tuesday 1 September 1987.

7. 10,000 Steps Is A Myth. Here's What Science Says You Should ...

   www.aol.com/10-000-steps-myth-heres-110000541.html

   A 2019 study for which Dr. Lee was the lead author found that the risk of death dropped by about 40 percent for women in their 70s with as few as 4,400 steps per day, or less than half the ...