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2. This Quick Abs Workout Can Help You Get Shredded Before Bed - AOL

   www.aol.com/quick-abs-workout-help-shredded...

   Trainer Cory Gregory shares a quick abs workout you can use to stop skipping your core by making this a pre-snooze habit. ... but the pay off is a time-effective way to level-up your abs. We think ...

3. This Easy Abs Workout Strengthens Your Core Without A Single ...

   www.aol.com/wont-single-crunch-beginner-friendly...

   You can sprinkle them into full-body sessions here and there, or dedicate brief sessions to straight-up core TLC. Easy Abs Workout For Beginners. Time: 15 minutes | Equipment: Mat | Good for: Core.

4. Why Your Ab Workouts Aren’t Getting Results—And How to ...

   www.aol.com/why-ab-workouts-aren-t-100009272.html

   Many think ab workouts should be isolated to crunches and sit-ups, but that’s only part of the picture. Compound movements, like squats, deadlifts, and overhead presses, engage your core as much ...

5. Crunch (exercise) - Wikipedia

   en.wikipedia.org/wiki/Crunch_(exercise)

   The crunch or curl-up is an abdominal exercise that works the rectus abdominis muscle. [1] It enables both building and defining "six-pack" abs and tightening the belly. Crunches use the exerciser's own body weight to tone muscle and are recommended by some experts [ like whom? ] , despite negative research results [ citation needed ] , as a ...

6. Plank (exercise) - Wikipedia

   en.wikipedia.org/wiki/Plank_(exercise)

   The most common plank is the forearm plank which is held in a push-up-like position, with the body's weight borne on forearms, elbows, and toes.Many variations exist such as the side plank and the reverse plank.

7. Roman chair - Wikipedia

   en.wikipedia.org/wiki/Roman_chair

   [citation needed] Another exercise called the "Roman chair squat" requires using the quadriceps dynamically. [citation needed] It similarly mimics a sitting motion without actually sitting down on something, and can be done on an apparatus similar to the aforementioned spinal exercises. This is similar to a "sissy squat". [citation needed]