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  2. Matcha green tea may improve sleep, social functioning in ...

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    Theanine reduces anxiety and stress, allowing for deeper sleep — essential for memory and focus, especially as we age.” Waldo also discussed how the catechins in matcha green tea may have ...

  3. What You Should Know Before Taking a L-Theanine ... - AOL

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    L-theanine is a compound found in tea that has been touted for benefits in stress relief. Here's what to know about its benefits, risks, and supplementation. What You Should Know Before Taking a L ...

  4. The Exact Right Time to Take L-Theanine - AOL

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    L-theanine is an amino acid, a.k.a. a molecule that helps build protein in the body. It’s often talked about as being found in green tea, but it's also present in other herbal brews such as ...

  5. Prevention of dementia - Wikipedia

    en.wikipedia.org/wiki/Prevention_of_dementia

    The prevention of dementia involves reducing the number of risk factors for the development of dementia, and is a global health priority needing a global response. [1] [2] Initiatives include the establishment of the International Research Network on Dementia Prevention (IRNDP) [3] which aims to link researchers in this field globally, and the establishment of the Global Dementia Observatory ...

  6. Theanine - Wikipedia

    en.wikipedia.org/wiki/Theanine

    Theanine / ˈ θ iː ən iː n /, commonly known as L-theanine and sometimes L-gamma-glutamylethylamide or N 5-ethyl-L-glutamine, is an amino acid analogue of the proteinogenic amino acids L-glutamate and L-glutamine. It is produced by certain plants such as Camellia sinensis (the tea plant), and by some fungi.

  7. New Study Shows This Nightly Habit May Be the Key to Dementia ...

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    Related: The #1 Best Workout for Dementia Prevention, According to a Neurophysiologist. Sources. Dr. Meredith Bock, MD, board-certified neurologist and the Chief Medical Officer at Remo Health.

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