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  2. The best 16 foods to relieve constipation fast ... - AOL

    www.aol.com/best-16-foods-relieve-constipation...

    Constipation occurs when bowel movements become difficult or infrequent. Usually, constipation is classified as fewer than three bowel movements a week, according to Cleveland Clinic. Another ...

  3. 7 Ways to Improve Your "Sleep Hygiene" & Get a Good ... - AOL

    www.aol.com/7-ways-improve-sleep-hygiene...

    Getting better sleep helps your body make cytokines, proteins involved in the immune response. It also helps immune cells function better so your body can fight off harmful germs. Emotional ...

  4. Can certain teas actually promote better sleep? - AOL

    www.aol.com/certain-teas-actually-promote-better...

    Can certain teas help you sleep better? A nutritionist discusses which teas can help you sleep.

  5. Mint herbal tea - Wikipedia

    en.wikipedia.org/wiki/Mint_herbal_tea

    Mint tea is a herbal tea made by infusing mint leaves in hot water. [1] Mint tea made with peppermint leaves is called peppermint tea , and mint tea made with spearmint is called spearmint tea . There also exist teas that infuse peppermint and spearmint leaves.

  6. Ssanghwa-tang - Wikipedia

    en.wikipedia.org/wiki/Ssanghwa-tang

    Ssanghwa-tang (Korean: 쌍화탕; Hanja: 雙和湯) or ssanghwa-cha (쌍화차; 雙和茶) is a traditional Korean tea with deep brown colour and a slightly bitter taste. . Along with sipjeondaebotang, it is one of the most popular types of medical tea in Kor

  7. Sideritis - Wikipedia

    en.wikipedia.org/wiki/Sideritis

    Sideritis, also known as ironwort, [1] mountain tea, Greek tea and shepherd's tea, is a genus of flowering plants known for their use as herbal medicine, commonly as a herbal tea. They are abundant in Mediterranean regions, the Balkans , the Iberian Peninsula and Macaronesia , but can also be found in Central Europe and temperate Asia.

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