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2. 3 Bike Workouts to Support Your Weight-Loss Goals - AOL

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   2. Tabata Workout. Another super-tough interval workout, this 30-minute ride is all about short bursts of high-intensity riding peppered with brief periods of rest.

3. Here's How Fast You Need To Ride a Stationary Bike for Weight ...

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   To kickstart your weight-loss journey on a stationary bike, try incorporating the following workout routine into your schedule: Warm-up: Start with a five-minute gentle cycle at a low resistance ...

4. Demi Moore Used To Bike 60 Miles A Day To Lose Weight. Here's ...

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   Demi felt ‘pressure’ to lose weight postpartum. Demi, a mom of three, filmed her iconic 1993 movie Indecent Proposal after having her second daughter, Scout.

5. Demi Moore Would Bike 60 Miles a Day to Lose Weight

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   Demi felt ‘pressure’ to lose weight postpartum. Demi, a mom of three, filmed her iconic 1993 movie Indecent Proposal after having her second daughter, Scout. But the process wasn't easy: Demi ...

6. '8,000 Steps Per Day And The CICO Method Helped Me Lose 90 ...

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   I have lost 90 pounds in 15 months. I want people to know that weight loss doesn’t have to be extreme, complicated, or all-or-nothing. You don’t have to cut out entire food groups.

7. What Is Zone 2 Training & How It Can Support Weight Loss? - AOL

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   Zone 2 Training Tips for Weight Loss If you’re ready to start Zone 2 training, here are some tips to help you get the most out your workout routine: Shoot for 20- to 30-minute sessions of Zone 2 ...

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9. Demi Moore Recalls Riding Her Bike 60 Miles a Day to Lose ...

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   To lose the pregnancy weight, she would ride a bike to and from work every day — about 60 miles. “I think [Scout] was, like, five or six months old when we were shooting,” she explained.