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Grape-Nuts is a brand of breakfast cereal made from flour, salt and dried yeast, developed in 1897 by C. W. Post, a former patient and later competitor of the 19th-century breakfast food innovator Dr. John Harvey Kellogg. Post's original product was baked as a rigid sheet, then broken into pieces and run through a coffee grinder.
Indeed, the most compelling reason to give Grape Nuts a try—aside from the fact they only have five grams of sugar per serving—is that they’re an excellent source of both fiber and iron (a ...
Last but not least, Grape Nuts are one of Hilbert's favorites. In addition to the nostalgia and taste, you'll get seven grams of fiber in a 1/2 cup serving of cereal.
While there, he grew deeply impressed with their all-grain diet. Upon his release, he began experimenting with grain products, beginning with an all-grain coffee substitute called Postum. In 1897 (or 1898) he introduced Grape-nuts, the concentrated cereal with a nutty flavor (containing neither grapes nor nuts). Good business sense ...
Per 1 cup: 160 calories, 1 g fat (0 g saturated fat), 240 mg sodium, 36 g carbs (0 g fiber, 18 g sugar), 2 g protein. Fruity Pebbles are already super sweet, and adding marshmallows to the mix ...
Malting is a way of processing starchy grains like wheat and barley into sugar, so "malt extract" will be mostly sugar. Sugar is mostly extracted from plants by juicing them, then drying the purified juice, so "evaporated cane juice crystals" or "concentrated grape juice" are also very similar to pure sugars.
The 7 Best No-Added-Sugar Snacks for Better Blood Sugar 1. Greek Yogurt with Nuts and Berries. ... The grapes give you a burst of sweetness and a bit of fiber, and the hard-boiled egg provides ...
2 Grape ingredients or not? 3 comments. 3 Fair use rationale for Image:Wiki grapenuts.jpg. 1 comment. 4 WikiProject Food and drink Tagging. 1 comment. 5 Use in WWII ...