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2. Food choice of older adults - Wikipedia

   en.wikipedia.org/wiki/Food_choice_of_older_adults

   Young" subjects ranged from 18 to 35 years of age, and "elderly" subjects were defined as 65 years of age or older. There were more females than males in the study, but there were approximately equal proportions of males and females in the two age groups. The study observed that younger females had stronger cravings for sweets than elderly females.

3. Dietitians Say These Are the Best Diets for Weight Loss in 2025

   www.aol.com/dietitians-best-diets-weight-loss...

   A 2020 study found that the DASH diet helped a group of people 65 and older struggling with obesity reduce body fat while a 2021 meta-analysis conducted by the National Institute of Health (NIH ...

4. Vitamin D not recommended for preventing fractures in older ...

   www.aol.com/vitamin-d-not-recommended-preventing...

   The U.S. Preventive Services Task Force released a draft recommendation advising against using vitamin D to prevent falls and fractures in people over 60. Pharmacist Katy Dubinsky weighs in.

5. Is It Safe to Use Expired Vitamins? The Truth About Vitamin ...

   www.aol.com/vitamins-expire-nutritionists-weigh...

   Best case scenario, the average shelf-life of vitamins is two years, Davis-Cadogan adds. There are some vitamins that come with special storage instructions, so it’s important to thoroughly read ...

6. Dietary Reference Intake - Wikipedia

   en.wikipedia.org/wiki/Dietary_Reference_Intake

   The Food and Nutrition Board subsequently revised the RDAs every five to ten years. In the early 1950s, United States Department of Agriculture nutritionists made a new set of guidelines that also included the number of servings of each food group in order to make it easier for people to receive their RDAs of each nutrient. [citation needed]

7. Best diet for 2024 goes to a science-backed style of eating - AOL

   www.aol.com/best-diet-2024-goes-science...

   The 2024 winner of U.S. News & World Report’s best diet category also battles heart disease, diabetes, dementia, cancer, depression and obesity.

8. This Traditional Japanese Diet May Help You Live Longer - AOL

   www.aol.com/traditional-japanese-diet-may-help...

   Okinawa has a higher prevalence of obesity and higher mortality rates among 40 to 65-year-olds than mainland Japan, according to a 2020 study. Risks Of The Okinawa Diet It may be high in sodium.

9. 16 Tips for a Healthy & Safe Holiday Gathering for Your ...

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   Holiday Gathering Health Tips for Seniors: Enjoy the Festivities Safely. With a little planning, you can make the holidays both joyous and healthy.