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2. The 12 Best Ways to Lose Weight After 50

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   Sugary foods and drinks fill you with calories—about 150 calories in a can of Pepsi, for example—but they don’t satisfy your appetite, which men over 50 undoubtedly have figured out by now.

3. These Are the Most Effective Ways to Lose Weight After 50 ...

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   Eliminating the junk food in your diet and replacing it with loads of fruits, vegetables, whole grains, and lean proteins can make cutting calories painless, she says. 16. Change how and when you eat.

4. 25 Foods You Can (Practically) Eat As Much As You Want ... - AOL

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   Photo: Shutterstock. Design: Eat This, Not That!At times, losing weight can feel like a never-ending journey. From counting calories to being mindful of portion sizes to finding healthy recipes ...

5. These Are the Thanksgiving Foods You Should Skip if You’re on ...

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   There are a few foods you may want to skip on Thanksgiving if you're taking a GLP-1 medication such as Ozempic, dietician Kylie Bensley, founder of the women’s nutrition company, Sulinu, tells ...

6. 13 Tips To Achieve Your Fittest Body After 50 - AOL

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   "Also, choosing foods that support heart and brain health is key to ward off some of the diseases that become more common with age, like diabetes, heart disease, and cognitive disorders." 8. Keep ...

7. 8 nutritionist-recommended foods to help you detox after ...

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   Quercetin-rich foods (apples, apricots, blueberries, onion, kale, alfalfa sprouts, green beans, broccoli, black tea and chili powder) Daidzein-rich foods (traditionally fermented soy products such ...

8. How to Get Six-Pack Abs After 50 - AOL

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   Photo: Shutterstock. Design: Eat This, Not That!While the notion of sculpting six-pack abs might seem daunting for those over 50, it's entirely within reach so long as you have dedication, proper ...

9. 9 Exercise Habits That Are Destroying Your Body After 50—and ...

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   For older adults, performing six to 12 reps using a weight that leaves one to two repetitions "in the tank" after the first set is a solid place to start. RELATED: The #1 Wall Pilates Workout to ...