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2. What Happens to Your Body When You Eat Olive Oil Every Day

   www.aol.com/happens-body-eat-olive-oil-234333463...

   Olive oil is also a good source of vitamin K, an essential nutrient for bone health and proper blood clotting, and of vitamin E, which has antioxidant properties, helping reduce oxidative stress ...

3. Doctors Say This Is the Best, Most Effective Way to ... - AOL

   www.aol.com/doctors-best-most-effective-way...

   In fact, Dr. Kelley calls salt water irrigation the “gold-standard intervention” for nasal congestion and recommends you try that first. If you find that nasal congestion is a consistent issue ...

4. Coughing Up Green Phlegm? Here's What Doctors Want You ... - AOL

   www.aol.com/coughing-green-phlegm-heres-doctors...

   Here’s what he recommends: Putting distilled water and about a quarter teaspoon of sea salt and flushing your sinuses two to three times a day will rehydrate them. and flush out debris and dead ...

5. Nasal irrigation - Wikipedia

   en.wikipedia.org/wiki/Nasal_irrigation

   Nasal irrigation (also called nasal lavage, nasal toilet, or nasal douche) is a personal hygiene practice in which the nasal cavity is washed to flush out mucus and debris from the nose and sinuses, in order to enhance nasal breathing. Nasal irrigation can also refer to the use of saline nasal spray or nebulizers to moisten the mucous membranes.

6. Allergic rhinitis - Wikipedia

   en.wikipedia.org/wiki/Allergic_rhinitis

   Nasal saline irrigation (a practice where salt water is poured into the nostrils), may have benefits in both adults and children in relieving the symptoms of allergic rhinitis and it is unlikely to be associated with adverse effects.

7. Post-nasal drip - Wikipedia

   en.wikipedia.org/wiki/Post-nasal_drip

   Post-nasal drip (PND), also known as upper airway cough syndrome (UACS), occurs when excessive mucus is produced by the nasal mucosa. The excess mucus accumulates in the back of the nose , and eventually in the throat once it drips down the back of the throat.