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⅓ cup cooked brown rice. Daily Totals: 1,759 calories, 93g fat, 26g saturated fat, 89g protein, 187g carbohydrate, 39g fiber, 1,901 mg sodium ... Make it 2,000 calories: Add ½ cup low-fat ...
Per Serving (1 cup): 130 calories, 4.5 g fat (2 g saturated fat), 900 mg sodium, 13 g carbs (1 g fiber, 2 g sugar), ... We make rice to go with it and it serves two to three people. I've purchased ...
One serving cup of 1/4 size can contain 160 calories and 1 gram of fiber. [citation needed] White rice doesn't contain any fibre. The brown outer layer of the Matta rice contains many nutrients. One cup of Matta rice can contain 84 milligrams of magnesium and one gram of calcium. It also contains vitamins. [citation needed]
The rice genus Oryza is one of eleven in the Oryzeae; ... In a reference serving of 100 grams (3.5 oz), cooked white rice provides 130 calories of food energy, ...
½ cup cooked brown rice. Daily Totals: 1,782 calories, 84g fat, 100g protein, 175g carbohydrate, ... Make it 2,000 calories: Add 1 cup low-fat plain kefir with 1 medium apple as an evening snack.
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
1 serving Broccoli & Kimchi Rice Bowl. P.M. Snack (187 calories) 1 cup low-fat plain strained Greek-style yogurt. ¼ cup blueberries. Dinner (526 calories) 1 serving Roasted Vegetable Soup.
Per 1 ⅓ cup: 140 calories, 1 g fat (0.5 g saturated fat), 170 mg sodium, 34 g carbs (2 g fiber, 16 g sugar), 2 g protein. This childhood favorite got an extra-sweet update with the addition of ...