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  2. 30-Day No-Sugar High Protein Meal Plan for Beginners ... - AOL

    www.aol.com/30-day-no-sugar-high-142000830.html

    1 serving Sheet-Pan Shrimp Fried Rice. Daily Totals: 1,789 calories ... 1 serving Tofu & Vegetable Scramble. ½ cup cooked brown rice ... suggests that limiting calories to 1,200 per day is too ...

  3. The Surprising High-Protein, Low-Carb Foods to Should ... - AOL

    www.aol.com/best-high-protein-low-carb-181600799...

    Aside from providing 9g of protein per cup, it's also a good source of gut health-supporting probiotics. ... (per 2 Tbsp. serving): 190 calories, 16g total fat, 3g sat ... and scrambled or fried ...

  4. The Best & Worst PF Chang's Orders, According to a Dietitian

    www.aol.com/lifestyle/best-worst-pf-changs...

    Nutrition (Per cup): Calories: 40 Fat: 1 g (Saturated fat: 0 g) Sodium: 560 mg Carbs: 6 g (Fiber: 0 g, Sugar: 2 g) Protein: 1 g. This Chinese staple is made from a chicken broth base with beaten ...

  5. Tofu - Wikipedia

    en.wikipedia.org/wiki/Tofu

    Tofu in the Philippines is widely eaten as the breakfast snack tahô (soft tofu, from Philippine Hokkien 豆腐 "tāu-hū"), or as tokwa (dry, firm tofu that is usually fried, from Philippine Hokkien 豆干 "tāu-goa n "), which is a staple alternative to meat in main meals and in numerous regional dishes.

  6. Tahu goreng - Wikipedia

    en.wikipedia.org/wiki/Tahu_goreng

    Tahu telur: (lit: tofu with egg), with omelette, beansprout, peanuts, and lontong rice cake, served in thin sweet and sour soy sauce. Also originated from Surabaya City, East Java. Tahu bulat (round tofu) or tahu bola also called bola-bola tahu (tofu balls): is a relatively new variant of fried tofu from Tasikmalaya. The tofu is mixed with ...

  7. Chahan (dish) - Wikipedia

    en.wikipedia.org/wiki/Chahan_(dish)

    Chahan can be shaped when serving for aesthetic appeal.. Chahan is a Japanese fried rice dish that is typically cooked in a wok. [3] [1] Rice is used as a primary ingredient, and a wide range of additional ingredients can be used including scrambled egg, vegetables, onion, garlic, edible mushrooms such as shiitake, tofu, pork, as well as seafoods such as crab meat, roe, and shrimp.

  8. 10 Healthiest Chipotle Orders, According to Dietitians - AOL

    www.aol.com/10-healthiest-chipotle-orders...

    Nutrition (Per order): Calories: 460 Fat: 29 g Carbs: 18 g Protein: 35 g. At 460 calories, the Wholesome Bowl is a great option that fits the calorie needs of a wide range of adults. Loaded with ...

  9. List of tofu dishes - Wikipedia

    en.wikipedia.org/wiki/List_of_tofu_dishes

    This is a list of tofu dishes. Tofu , also called bean curd, is a food made by coagulating soy milk and then pressing the resulting curds into soft white blocks. It is a component in many East Asian and Southeast Asian cuisines .