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  2. A vitamin K–rich diet may help protect your health as you age ...

    www.aol.com/finance/vitamin-k-rich-diet-may...

    Foods high in vitamin K. Sources of vitamin K1 include: Spinach. Broccoli. Iceberg lettuce. Oils such as soybean and canola oil. Leafy greens, such as collards. Vitamin K2 can be found in: Full ...

  3. Is Vitamin K The Same Thing As Potassium? Doctors Explain - AOL

    www.aol.com/lifestyle/vitamin-k-same-thing...

    Vitamin K2 (menaquinone): Vitamin K2 supports bone and heart health. Fermented foods are excellent sources of it. Fermented foods are excellent sources of it. When we don't get enough vitamin K ...

  4. Vitamin K2 is essential to your health. But taking ... - AOL

    www.aol.com/vitamin-k2-essential-health-taking...

    Vitamin K2 is lauded for a number of important health benefits, including boosting your bones, teeth and cardiovascular system.. A new study suggests taking vitamin K2 could prevent and stall the ...

  5. Vitamin K2 - Wikipedia

    en.wikipedia.org/wiki/Vitamin_K2

    [22] [non-primary source needed] As of 2001, the richest known source of natural K 2 was nattō fermented using the nattō strain of Bacillus subtilis, [23] which is reportedly a good source of long-chain MK-7. [citation needed] In nattō, MK-4 is absent as a form of vitamin K, and in cheeses it is present among the vitamins K only in low ...

  6. Vitamin K - Wikipedia

    en.wikipedia.org/wiki/Vitamin_K

    Vitamin K is a family of structurally similar, fat-soluble vitamers found in foods and marketed as dietary supplements. [1] The human body requires vitamin K for post-synthesis modification of certain proteins that are required for blood coagulation ("K" from Danish koagulation, for "coagulation") or for controlling binding of calcium in bones and other tissues. [2]

  7. Menatetrenone - Wikipedia

    en.wikipedia.org/wiki/Menatetrenone

    MK-4 is the major form of Vitamin K in vertebrate animals, including humans and common forms of meat animals. It is produced via conversion of vitamin K 1 in the body, specifically in the testes, pancreas and arterial walls. [2] The conversion is not dependent on gut bacteria, occurring in germ-free rats [3] [4] and in parenterally-administered ...

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